Saturday, August 31, 2013

The top 5 fat burners foods

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The top fat burners are not supplements. In truth, diet supplements  are a un-needed way to burn fat and shed body fat. They just do not work. On the other hand, the correct workout routine and nutrition programs will Facilitate burn fat fast and give you the body you need... 
Here is the 5 top fat burners foods
top fat burners #1: 

Spinach 

Spinach is not just good for building muscles, as Popeye knew so well, Spinach burns fat off effectively too.
top fat burners #2: 

Oatmeal
Oatmeal I can't understate the unbelievable fat burning power of a small bowl of oatmeal every morning. A bowl of oatmeal in the morning will make certain your body is burning fat systematically through the day.Oatmeal can assist lower down your cholesterol degree. It contains big quantities of soluble fiber that can also flush out the bad acids  in the stomach.
top fat burners #3:
Broccoli  
 it's full of vitamin C and high in fiber which is necessary for an optimal digestive system. The fiber will also aid control your appetite.
top fat burners #4:
Apples 
fat burners, fat burners foods, The top fat burners, The top fat burners foods,

Apples are a great source of fibers, vitamin C, beta-carotene, dietary fiber, antioxidants, vitamins and minerals, epidemiological,researches have demonstrated that the regular consumption of apples can aid lower the risk of some cancers, cardiovascular disease, asthma, and diabetes, as well apples contain pectin; Pectin is cognized to make you feel full; so when you eat an apple it  make you feel full and it takes a long time before you feel hungry. 
top fat burners #5:

Almonds 

Almonds are one of the best nuts available, full of good protein and oils. Eat Almonds as a snack to feel fuller for longer. Raw Almonds are the best kind.



Let this be a simple reminder to make the right choice.
Everything you do takes you closer to OR away from weight loss.

Sunday, August 25, 2013

Best Type Of Cardio For Burning Fat

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The thought about doing cardio can be a strong feeling towards people. It could be a hate or a love thing. Some people absolutely hate running while, others love running. Some people love jumping on the treadmill and start running just like that while some just walk past and hit the weights instead. Either way, if you like doing cardio or not its still good for your cardiovascular system.
There’s always questions about which cardio is the best, how long should I run and how many times should I do cardio per week. To answer that question, cardio is very important and necessary for your body. But you have to do it right, too much cardio and you’ll lose fat and get lean but you’ll also lose muscle in the process. If you do too little of cardio, you won’t lose the amount of fat you want and lean as you please. If your diet is correct and on point, you’ll lose fat and get lean like you wanted.
Low Intensity, Long Duration Cardio
This type of cardio consist of a constant pace of 60 minutes or more. Its known for low intensity steady state cardio. (LISS) There’s always going to be arguements that this type of cardio is the best for burning fat, but in any type of exercise, the level of intensity is important out of all.  The problem is that during the time of any type of cardio is being performed, your body is in a catabolic state and its breaking down muscle tissue for energy. Changing it up from low intensity to a moderate pace and lowering the duration is the best option.
High Intensity, Short Duration Cardio
HIIT is getting popular and popular throughout the years. Its known as High intensity interval training. HIIT starts off with high intensity and then short periods of rest time then back to high intensity again. In example, if you’re going to do HIIT, you start off with 1 minute of running then after that you go into one minute of walking to rest. Then repeat till you hit the 10 minute mark. Its really simple and will make you start sweating like no tomorrow. HIIT training can also boost fat burning by boosting the metabolism. That’s why HIIT cardio is the best and a great choice to get shredded while maintaining or even gaining muscle on the way.
So Which One Is The Best?
The answer to that question is…BOTH! HIIT cardio can be performed a couple times a week and it will still be effective. LISS cardio sessions can also be added to make sure if enough cardio is being performed each week. Both types of cardio can burn fat effectively but through different ways of doing it. HIIT cardio will  speed up your metabolism while LISS will burn more fat and calories during the session. Start off with 2-3 of HITT each week and if you want, add in some LISS cardio sessions in.

Thursday, August 22, 2013

Weight Loss Success Stories: Jung Da Yeon Lose 20kg In 3 Months And Made Herself A Millionaire

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Weight Loss Success Stories: Jung Da Yeon Lose 20kg In 3 Months And Made Herself A Millionaire


Jung Da Yeon, 46 is just a normal housewife before she became famous after losing weight in late 2003. She used to weigh 70 kg after having two kids. One day she woke up and decided to lose weight, us proper diet and exercise to change her life for better. In 3 months she lose 20 kg and transform herself.

Jung Da Yeon is known as momjjang ajumma in South Korea which means "mom with a striking figure."

After losing weight, she published her first diet book "Momjjang Diet" in 2007. It became a fast nationwide success in South Korea and inspired Korean housewives to go to fitness center, lose weight and transform themselves. The "momjjang" phenomenal expanded to Japan when the smokin' hot mom invited to Japan's NHK-TV in 2004. She made millions from the sales of her popular fitness books, DVD exercise videos (FIGUREROBICS) and even her own Nintendo Wii game!

Such an inspiration!

Flat to fab: Jung Da Yeon before and after weight loss
Momjjang phenomenal: She published her diet book, her weight loss success story photo
on online newspaper and became a nationwide sensation

Simple Weight Loss Boost

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Do you know anyone who appears to be thin no matter what they do? I sure do.  One of the thinnest people that I know orders waffles topped with ice cream every time he goes out to brunch.  People like that used to drive me nuts, then I realized three things:

1. Getting stressed out about another person’s weight (or lack of weight) was going to do nothing to help my cause.  I have learned that stress, anger and self-pity only lead to unhealthy habits.

2. Thin doesn’t necessarily mean healthy.  I wanted to be thin AND healthy, which meant I had to change bad habits (like eating ice cream for breakfast).

3.  These “naturally thin” people must be doing something special, and figuring out what they do differently could help me reach my weight loss goal.

There are hundreds of factors that determine what a person weighs and thousands of articles discussing the significance of each of these factors.  I have read a lot of articles over the years, but one of them was so different from the others that it sticks out in my memory.  This article talked about how some people are thin, not because they spend hours at the gym, but because they are more restless than others.   The results of studies done by Mayo Clinic suggest that thin people are naturally more inclined to move throughout the day than obese people.  Could this be the secret of those “naturally thin” people?  

Whether this article shows the secrets of the “naturally thin” or not, it made a big difference in the way I live my life.  During one of my weight loss plateaus I realized I needed to make some kind of change in order to continue to lose weight.  I turned to the ideas in the Mayo Clinic study and began increasing my activities of daily living (in addition to my time at the gym). Sure enough, I started to lose weight again.  Now I am in the habit of being active in my daily life and I tend to take the path of most resistance instead of least resistance.  This is one of the factors that I believe has helped me to keep the pounds off for so many years.

Here are some of the things you can do to boost your daily activity level:
  • Walk around your neighborhood while you are talking on the phone
  • Walk or bike to the grocery store and carry things home in a backpack
  • Use a hand held shopping basket to do your grocery shopping instead of a push cart
  • Go for a bike ride, hike or walk with your friends instead of meeting for a drink
  • Park in the furthest parking stall instead of the closest
  • Always take the stairs (I live on the fourth floor of my apartment building and I take the stairs 95% of the time, even with groceries)
  • Get up during TV commercials (feed the cat, get some water, stretch)
  • Dine out at restaurants within walking distance
  • Keep your cellphone out of reach so that you have to get up to answer it
  • I have started listening to Pandora “workout stations” at home when I need an energy boost.  I have found that I am less likely to be sedentary when this music is playing.
  • Don’t ask other people to get things for you even if they are closer, get up and get it yourself
  • Take time out to play with your kids, pets, friends
  • Stand while you are waiting for something, you will burn 50% more calories than if you were sitting
Don’t forget that these things are in addition to the time you spend doing your normal exercise routine.  Cardiovascular exercise and strength training are still important for weight loss/maintenance and your overall health!
see the fitness pyramid here :




Tuesday, August 20, 2013

Are Eggs Good for You ? 30 Reasons to Eat Eggs

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30 Reasons to Eat Eggs :



Eggs have gotten a bad rap in the past and unfortunately, many today still believe the wide spread misinformation.

Are eggs good for you? Do they cause heart disease? Do they raise cholesterol? Should I avoid them?
Depending on who you ask, you may get very different answers to these questions. Many traditional doctors still would answer that eggs increase  cholesterol and should be avoided. Some are adamant that only the egg white should be used because of the cholesterol in the yolk. Even when trying to research this topic, some articles still push the idea that eggs are harmful and in order to prevent health problems, one should avoid them.
I have to admit that I once believed the propaganda spread in the media and by drug pushing corporations. It wasn’t until I first began seeing a naturopath that I heard that eggs are good for you and the doctors are the ones who have it wrong. Sure, the first time my naturopath said that, I thought he must be crazy, how could doctors be wrong? Sadly, they are and not just about eggs.
Eggs are actually a super-food, they are packed with nutrients vitamins and health benefits!

But don’t eggs raise your cholesterol?

One of the main reasons eggs are avoided is due to fear of them increasing cholesterol. However, several studies have shown that not only do eggs not raise LDL cholesterol, but lower it. According to a recent study, those consuming 3 eggs per day over 12 weeks were found to have lower LDL cholesterol and raised  HDL. Another study showed that those who consumed 4 or more eggs per week had lower cholesterol than those who only ate one egg per week.

Eggs are good for you! Here’s why:

1. Eggs are Full of Vitamins and Minerals-  Including vitamins B, C, D, E, K, and more.
2. Lower High Blood Pressure- The peptides present in eggs were shown to help reduce high blood pressure.
3. Great Source of Protein- Eggs are a great source of protein, one egg contains 6 grams of protein.
4. Omega 3’s- Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart.
5. Nine Essential Amino Acids- Eggs are known as the perfect food as they are the only one that contains all 9 of the essential amino acids.
6. Can Lower Your Cholesterol- Eggs do contain cholesterol, however as mentioned above, studies have shown that those who consume eggs regularly had a reduced LDL and an increase in HDL (the good cholesterol).
7. Boost Brain and Nerve Health-One egg contains 20% of the daily recommended intake of choline. Approximately 90% of Americans are choline deficient. Choline is essential for phospholipids used in all cell membranes. Adequate levels of choline are essential for brain and nerve health.
8. Contain Lutein and Zeaxanthin- These carotenoids are an essential component for eye health and defend against the damaging effects of free radicals.
9. Contain Tryptophan and Tyrosine- Two amino acids which have great antioxidant properties. Tryptophan is also important as it is converted to serotonin, a mood enhancer and converted into melatonin in the pineal gland, which benefits sleep.
10. Reduced Risk of Macular Degeneration- Eggs protect your eyes from developing age-related macular degeneration due to the lutein and zeaxanthin present.
11. Good Source of Vitamin B12- Vitamin B12 is an important vitamin for the process of converting homocysteine into safe molecules, such as glutathione, an important antioxidant.
12. Eggs Contain Calcium- One egg contains 50mg (5%) calcium. Although not a large source of calcium, an increased intake can reduce the risk of colon polyups and breast cancer.
13. Eggs Do NOT Cause Heart Disease- The choline in eggs is a crucial nutrient to help reduce the inflammation that leads to heart disease.
14. Reduce Birth Defects- Eggs contain folate, a nutrient which studies have shown to help prevent birth defects when consumed prenatally, one egg contains 44μg (11%) of folate.
15. Good Source of Vitamin A- One egg contains 19% vitamin A which plays an important role in improving the immune system.
16. Promote Healthy Hair and Nails- The sulfur contained in eggs and the additional vitamins and minerals help promote hair and nail growth.
17. Reduce Oxidative Stress- Selenium, an essential macronutrient contained in eggs helps reduce oxidative stress.
18. Reduce Risk of Tumors- Eggs are an excellent source of selenium which has been associated with preventing cancer and in particular reducing tumors affecting the prostate.
19. Eggs Protect Your Eyesight- Not only do they prevent macular degeneration, but the antioxidants in eggs also have been reported to protect eyes from damage related to UV exposure.
20. Reduces Risk of Cataracts- The antioxidants have also been linked to reducing the risk of developing cataracts in old age.
21. Improve Immune System Functioning- The iron contained in eggs helps support a healthy immune system and normal red blood cell production.
22. Lose Weight- In a study from Louisiana State University, participants who ate eggs for breakfast instead of bagels, lost more weight and reported having more energy.
23. Reduce Risk of Breast Cancer- A recent study found that women who consumed high amounts of choline, an abundant nutrient in eggs, were 24% less likely to get breast cancer.
24. Source of Vitamin D- The majority of the population is deficient in vitamin D which is essential for boosting the immune system and preventing cancer. One egg contains 41 IU of the 600 IU recommend daily amount of vitamin D.
25. Reduces Inflammation- The choline in eggs aids in reducing inflammation in the body. Chronic inflammation has been linked to increasing the risk of osteoporosis, Alzheimer’s, cognitive decline, and type 2 diabetes.
26. Beneficial for Fetal Development- The choline present in eggs is essential for pregnant women as it is crucial for proper fetal brain development and preventing neural tube defects.
27. Reduce Risk of Heart Attack and Stroke- Several studies have shown that the nutrients in eggs help prevent blood clots which reduces the risk of a heart attack or stroke.
28. Improved Memory Function- The high amount of vitamins and nutrients in eggs, in particular choline, improves memory function and cognition.
29. Eggs Can Be Inexpensive- Many are able to get eggs for a great price when bought from local farmers. Another option is to raise your own chickens! Not only does this help save money and provide you with more nutritional value, but you could sell eggs to those in the area to cover the cost of caring for them.

30. Egg Variety- There are many ways to prepare eggs, whether you eat them raw, scramble them up in coconut oil, or boil them. You can also add great variety by adding in nutritious vegetables and herbs, such as to an omelet.

Sunday, August 18, 2013

10 Reasons To Avoid Instant Noodles

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Instant noodles have become a favorite food that is often eaten daily. Because of its yummy taste and extremely easy to make, replaces the proper healthy meals.Beside this dangers are too often eating instant noodles. Here we list top 10 Reasons why should we avoid instant noodles.




1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called "Styrofoam', Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates,but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavour of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called "Propylene Glycol" which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.

10. Metabolism : Regular consumption of instant noodles affect the body's metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

Saturday, August 17, 2013

Benefits of orange juice – For Fresh and Healthy Diet

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Today we will talk on Benefits of orange juice.

Orange juice is basically the juice extracted from oranges. The main components of orange juice are Vitamin C, sugars, thiamine, foliate and potassium. It has been estimated that a glass of fresh serving orange juice weighing 8 ounces (3-4 average sized oranges) contains approximately 125mg of Vitamin C, 21gm of sugars and 110 Calories.

The first orange trees were planted in 1500 by early Spanish explorers at St. Augustine where they bloomed in the sunny environment. Then abundant rain and the tropical environment made the tree grow juicy oranges.

Thiamine (also known as vitamin B1) and Potassium are very essential for the body. They are involved with a great amount of body functions such as the human nervous system and muscle functioning. The two in combination with sodium, magnesium and calcium, help in the flow of electrolytes which is very crucial for heart function and are mainly associated with blood pressure.

Foliate on the other hand is a water soluble vitamin which plays an important role in the production of red blood cells, protein metabolism and cell development and growth.

Vitamin C, the most essential component of orange juice is very important for a healthy diet. It helps to make our bones, tendons and ligaments strong, helps in kidney function and the production of neurotransmitters.  So generally, orange juice is very important necessity for the human body.

These were just some facts about orange juice and now that those facts are set straight, let’s get to the fun part of orange juices. Orange juice has a lot to offer and it’s just a matter if we benefit from it or not. Most people drink orange juice because of its unique taste but what they don’t realize is that it’s not just the taste but the amount of significant nutritional richness found in it.

Essential usages of Orange juice – Benefits of Orange juice:


Benefits of orange juice.
First of all it is highly recommended to consume freshly squeezed orange juice which has proven to be healthier than processed and packaged juice. Since you can extract orange juice at home, you can make sure of its purity and richness. So it is highly beneficial.

Regular intake of orange juice has proven to

Control bad cholesterol.
Fight against health problems like cancer and heart issues.
Boost the human immune system.
Vitamin C has also proven to be effective against the world’s most dangerous and untreatable disease Poliomyelitis which is more commonly known as Polio. Polio is a viral disease that affects the nervous system and can cause partial paralysis. In 1949, Klenner proved that viral diseases can be controlled and treated with ascorbic acid which is a part of Vitamin C. So this is also one major benefit we can get from orange juice.


It’s just like the quote    “An apple a day, keeps the doctor away”.


Orange juice helps you to maintain your health in a very efficient and effective way. Regular use of orange juice can help you avoid many health issues. It is recommended to take orange it with your breakfast meal. A study also shows that orange juice is more rich in nutrients than other highly consumed fruit juices such as pineapples, grapes etc.

So taking orange juice regular basis is very important for us as it has been the precursor for maintaining health for centuries and is one the highly consumed juices all over the world. So taking orange juice regular basis is very important for us.

Hope you have enjoyed our guide “Benefits of orange juice”.


Friday, August 16, 2013

how to remove fat from face

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People who wish to come down their fat face are often at a loss as how this give the axed be done. The obvious solution of course is to cast some pounds from your entire body which will also lead to a reduction in your facial fat. Even so, I often meet people who are generally thin but still have a podgy face with chubby cheeks. Of course, some of us are just genetically leant to look that way and we can't all have perfect faces how to remove fat from face, but we can do a lot to improve how we how to remove fat from face.


There is no reason how come anybody with unwanted facial fat should not follow up how to remove fat from face  an effective method of face fat removal. After all, with all of the hypotheses and treatments available today, why should one be how to remove fat from face to being unhappy with him or herself if it is not necessary? If you are truly interested in getting your facial how to remove fat from face fat took out, here is some strategies that you may espouse to do so.



how to remove fat from face

One sooner obvious,how to remove fat from face  but perfectly effective strategy involves just living a healthier modus Vivien in terms of diet and exercise. By watching what you eat and getting regular exercise, you'll lose weight all over. This will include fat loss all around your body, but also on your face and neck, too. Of course, there are always struggles to be how to remove fat from face had once it comes to doing these things, but even a few menses of exercise per week and cutting out some collations and other items can make a big divergence.

Another great way from face fat removal is to watch what you how to remove fat from face  put in your body in terms of medication and prescription medicine. Some medications and pills can have side effects that cause weight gain, even specifically in the face!

If you have caused headway in the weight loss area, but you have stubborn embonpoint areas that still aren't responding, how to remove fat from face you may want to choose for cosmetic surgery to address the issues. With procedures such when facial how to remove fat from face or ducal fat descent to target "chubby cheeks", you can get the effects that you may otherwise ne'er get, even once following all of the other tips you can resort to how to remove fat from face.


Tuesday, August 13, 2013

Top 21 Amazing Benefits Of Pistachios For Skin, Hair And Health

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Pistachio is from Western Asia but it is mostly also available in the Mediterranean region. The nutrient rich pistachio is a nut. Actually pistachio is a fruit, but the the outer shell of the fruit is removed and the yellow coloured seed kernel is usually eaten as it is edible.
You might already know about the health benefits of nuts. So let’s take a deep look into pistachio health benefits.

Pistachios’ Health Benefits:

1. Healthy heart:
Pistachios help in reducing bad cholesterol, LDL and increases good cholesterol, HDL in the body thus preventing heart diseases. It also increases strength of the nerves making heart stronger.
2. Anti-inflammation properties:

Pistachio benefits include the presence of vitamin A, vitamin E and anti-inflammatory properties reducing the inflammation in the body caused due to any problems.
3. Prevents diabetes:
60% of the daily required phosphorous is present in a cup of pistachios which can prevent even type-2 diabetes. Also phosphorous in pistachios helps in breaking down proteins into amino acids resulting in glucose tolerance.
4. Haemoglobin and blood:
Vitamin B6 is the protein that helps in carrying oxygen in the blood. The high quantity of B6 in pistachios if taken daily can increase the oxygen quantity in the blood and increase the haemoglobin count in it.
5. Nervous system:
Vitamin B6 is present in high concentration in pistachios which is very beneficial to nervous system. Amines are the messaging molecules in the nervous system. In order to develop, they need amino acids which are dependent on vitamin B6 presence in the body. This vitamin builds a sheath called myelin around the nerve fibers. And messages pass via Nerve fibers from one nerve to another. Vitamin B6 helps in building many amino acids which help in proper transmission of nerve impulses.
6. Macular degeneration:
Macular degeneration is an age related eye disease which slowly reduces the eye vision making adults unable to read and work properly. It makes them unable to recognize people as well. Free radicals attack the cells and damage them resulting in macular degeneration. Lutein and Zeaxanthin are two anti-oxidants that are found in Pistachios which fight against these free radicals and destroy them preventing the cells from damage and thus preventing macular degeneration.
7. Boosts immunity:
Vitamin B6 is very important for a healthy immune system. This helps in building blood and proper blood supply throughout the body.
8. Healthy brain:
Vitamin B6, that is present in high quantity in pistachios helps in increasing the haemoglobin count in the blood. This oxygen rich blood is then supplied to the brain making it even more active.
9. Healthy glands:
Glands like spleen, thymus, etc become healthier and work properly with good supply of blood containing more white blood cells (WBC) that is required to fight against infections.
10. Healthy skin:
Vitamin E is very essential for a healthy skin and this anti-oxidant is present in pistachios. It integrates the cell membranes of the mucous membranes of the skin membranes. It protects skin from harmful UV rays, prevents from skin diseases and makes skin healthy and more beautiful.
11. Anti-ageing:
Vitamin E present in pistachios is helps fight ageing process of skin and making you look younger. Oil present in this nut has emollient properties helping skin to moisturize and keep it from drying. It is used as aroma oil, medicinal massage oil etc.
12. Prevents cancers and infections:
Vitamin B6 helps in increasing the blood count. The WBC or white blood cells help in preventing infections and various cancers.

Pistachios’ Skin Benefits:

13. Pistachio oil is an excellent natural moisturizer. It happens to be naturally infused with demulcent properties which tend to have highly hydrating and smoothening effects on the skin. You can consider substituting your regular moisturizer with Pistachio oil in order to get that smooth and silky skin.
14. Did you know that Pistachio is highly beneficial when it comes to ageing? They contain a variety of potent antioxidants that tend to neutralize free radicals, a chief culprit behind premature aging and in ensuring soft & silky skin for a longer time.
15. Pistachios contain a considerable amount of essential fatty acids which are vital for maintaining a healthy, glowing complexion. Including green apples in your routine diet help you ensure a robust, radiant skin all the time.
16. Being a rich source of vitamin E, a fat soluble antioxidant, Pistachios play a vital role in maintaining hale and hearty skin. They protect your skin from sun damage, thereby reducing the odds of skin cancer and sunburns.
17. Pistachios help promoting healthy vision and are highly recommended to those struggling with any vision related issues.

Pistachios’ Hair Benefits:

Similar to skin, pistachios have much to offer for hair care as well:
18. Thanks to being the host of various hair benefiting fatty acids, pistachios stimulate the growth of healthy strands.
19. It is also an excellent treatment for strengthening the locks.
20. A hair mask using pistachios deeply nourishes and moisturizes your hair while improving the flexibility of hair fibers. In addition, it is also a great remedy for treating split ends, dehydrated and colour damaged hair.
21. Biotin deficiency is among the key factors contributing to hair loss. Pistachios contain considerable amount of biotin and their regular consumption may help you combat hair-loss effectively.

Pistachios: How to Select and Store them?

  • Pistachios are available in many different forms such as unshelled, shelled, salted, roasted, etc. It’s is always advisable to settle on raw, shelled pistachios rather than processed and salted ones as they lose large nutritious values while processing.
  • Also make sure not to pick the pistachios having some cracks other than the natural cleave or having rancid smell.
  • Stock up the shelled pistachios in a sealed, airtight container and unshelled in a cool, dry place. You can also freeze or refrigerate pistachios for almost one year.

Some useful tips:

Pistachios can be included in your diet in many ways. You can eat them in the raw form or get them roasted before eating for added taste.
  • Adding pistachios in brown rice and herbs is also a great way to supplement its intake. Moreover, it also tastes delicious when served with fruits.
  • You can also add pistachios in cookies, muffins, breads or biscuits.
  • Sprinkling chopped pistachios onto ice-cream is also a great option.
  • Add it in cream cheese spreads for sandwiches or crackers.
  • Pistachio can also be a crunchy addition to regular salads and yogurt etc.
Hope this article has helped you understand the benefits of pistachios for skin, hair and health.

Monday, August 12, 2013

Choosing a Diet Plan

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Choosing a Diet Plan

loss plan that fits your personality type and lifestyle. But do you know how exactly to choose
a diet that is right for your health?
Before starting a diet, consult your doctor. The contact with a professional will help you to
be more confident about your diet plan and ensure you that it is good for your health. Your
doctor can find any medical problems that you might have and also observe how a certain diet
Healthy-Diet-Plan
affects your body.

When starting a diet plan, you need to consider your personal needs, preferences, and
budget. Make sure that your diet fits perfectly to your lifestyle and doesn’t make you feel
discouraged. It is also important to consider your health condition, such as diabetes, allergies,
or heart diseases.
Look for a safe and effective weight loss plan. Successful weight loss requires a long-term
commitment to making different changes in your eating habits. If your diet makes you feel
weakness, lethargy, dizziness, gastric symptoms, or any other adverse health problems, stop
it immediately and consult a doctor. Therefore, when choosing a diet, make sure that it is
flexible, balanced, and most importantly enjoyable.