Tuesday, October 29, 2013

5 Natural Weight Loss Supplements

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There are hundreds of supplements out there we know what a minefield can be trying to separate the good from the bad.
To make life easier, we've picked out 5 of the best.
5 Natural Weight Loss Supplements, Weight Loss , Natural Weight Loss

1 - Garcinia Cambogia:
Top of our list is the Garcinia Cambogia. This has been part of Asian and African food culture for centuries because it helps to add substance to dishes that would otherwise be unsatisfying.
The key lies in its powerful ability to reduce appetite as it is a natural appetite suppressant.
In terms of weight loss, it increases the metabolism, encouraging the body to burn more fat.
On top of this, it reduces the level of fat that you absorb from other food. You also get the bonus of a general health boost, such as a more powerful immune system.

2 - Green Coffee:  
The coffee bean may something you'd find in every household but did you know that in its dry and roasted form, it has lost virtually all of its natural health benefits.
The extract is taken from the raw, untouched green coffee bean. The caffeine it contains has long been known to promote healthy weight loss but, in addition, you get the antioxidant qualities of chlorogenic acid. This stimulates fat reduction and regulates your sugar levels, encouraging a better metabolism.

3 - Raspberry Ketone:
As the name suggests, this is found in raspberries but in fact it also occurs in cranberries and blackberries.
A 'Ketone' is simply a type of organic compound, a natural chemical in the fruit, amongst other things.
How does it kick start weight loss?
Well, mainly by encouraging the body's production of adiponectin, a natural protein which speeds up the breakdown of fat. Coupled with regular exercise, this supplement will help shed those pounds.

4 - Saffron Extract:

This beautiful and exotic spice has been trading for over four thousand years. It's actually taken from a type of crocus flower and then dried in the sun. In cooking it's used to add both a subtle grassy, honey-like flavour and to add a gorgeous golden richness to the dish.
As a dietary aid, it works by increasing the brain's production of serotonin, the so-called 'happiness' chemical. This helps to control cravings as these often arise out of boredom. As both an anti-depressant and an anti-carcinogenic, there is a wealth of other benefits to this extract.

5 - Acai Berry:
This berry is picked from a type of palm tree that grows all over central and south America. This supplement is made from the pulp, that part of the berry that is most nutritious. As with many other of the extracts on this list its predominant weight loss aid is that it acts by boosting your energy levels.
This helps to up your metabolism and thus burn fat at a higher rate. It has the added benefit of having anti-aging properties.

And do not forget that natural weight loss is the best way to lose weight fast, stay slim and fit always.

Monday, October 28, 2013

5 Tips to Start Running in the Morning - Early Morning Run

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Running in the morning can be very difficult for most people . Today, I consider myself a morning person. But I have not always been so. In the past , I used to hate the risers and everything that has to do with waking up early - even with a job and weighed something had to happen and be done with it .
 5 Tips to Start Running in the Morning - Early Morning Run , Running, Early Morning Run
As I started running , I realized that my increasingly busy schedule . I could not keep my continuing education program in the afternoon , we all have our diligence and commitment to maintain. Therefore, I decided to plan my errands in the morning. I have to admit - it was a great challenge and drag myself out of bed every morning. As I practiced more , this challenge has become easier and more feasible.

So, here are five strategies that you should know if you want to become a broker in the morning :

1 - Early to bed , early to rise

It is quite obvious and everyone seems to have a clear understanding of it , but not all people that fit it. Many people like to sleep late and wake up only at the crack of noon - this is classic procrastination . Take this habit and have a sufficient amount of sleep , you will reap many more benefits .

2 - Preparation before - race

Prepare your computer and the computer that runs on the night before the race . This will allow you to be much more concentrated in the morning without falling into a million things , which is obviously a waste of your time and energy.

3 - is essential hydration

Be sure to drink plenty of water first thing in the morning. Your body will definitely be well dried after 7 or 8 hours of sleep . You can also eat some banana or an energy bar , have some nutrients , increase your level of performance and support their energy needs.

4 - Awakening

Set the alarm at the same time every morning , your body will adapt and develop the habit of getting up at a set time . Therefore, this will receive once effortlessly shows that is a habit. I also find it helpful to visualize the time I like to get up when I'm drifting to sleep.

5 - Training Calendar

Always check with your workout plan . If you have not , you should get to a training center . It's not complicated , in fact, is much easier. Having a clear plan will remove all clouds and confusion of his mind , for better motivation and coherent action .

Sunday, October 27, 2013

Weight Loss Tips for Women-10 Best Tips

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10 proven tips that can help set you burn fat , improve your mood and the mood and help you look your best ! Also a new club very well as applications are sure to love .
Weight Loss Tips for Women,  Best Tips I've Ever Heard, Weight Loss

1. The daily support - Start a weight loss journey or trying to reach any objective fitness and health can be very hard, so is not supported , it will be 100 times more difficult . Find a support group of people , as an athletic club , a group of the church to focus on fitness or joining a fitness group of people trying to accomplish the same goal as you. This will give you an outlet to express their problems and ask for help when you need motivation. Support is the key to success when it comes to weight loss .

2 . Think about your WHAT - Who are healthy for these changes? Chances are that you do for yourself , but also for another reason ... you may be in better health if it can be longer for their children, or to be more time for your spouse want . You could start this trip to prove that you can do what you propose. It is possible that after this trip to improve your confidence and feel good about your appearance in the mirror again . Whatever your why , keep it in your mind at all times , have written in a place that you can see often. Think of someone who believes in you (such as your family or a support group ) , and the call or text when motivation is lacking .

3 . Sweat combat stress - Stress can cause our body to increase certain hormones that make us store fat , especially in our midsections . A simple way to reduce stress is through exercise . Exercise sets of neurons in the brain, so that when life is stressful , you will be able to manage better. And when the tension starts to get the better of you , go jogging or do anything else that raise your heart rate for at least 30 minutes.

4 . Download a new application (or 10!) - There are hundreds , even thousands of applications available health and fitness for smartphones like iPhone and Android phones . One in particular is called the Nike trainer , which can be found free on Nike.com Club. This application offers training tailored to your goals and over 100 different body " exercises " . Give it a try or download any other fitness app and go!

5 . Concentrate on the muscles - When you are about to make the resistance movement , either with weights or just your weight , focus and tighten the muscles that you start exercising . Flex you make the move , and go slowly ... it will be very surprised by the intense the feeling of traveling . This means that it works !

6 . Excuses Beat - Listen to this tip Shaun T - . " I have no excuse ," "When you apologize , get up and do a minute of jumps Say Find a target, use positive reinforcement , and get it. " Basically , get rid of all the excuses and focus on their motives and objectives .

7 . HIIT workouts - Have you ever heard of high intensity interval training ( HIIT ) ? This is a wonderful way to large torch calories and burn fat. Choose any year of your choice ... elliptical , running, swimming , walking ... and alternate 30 seconds with 90 seconds MAX intensity at an easy pace . MAX intensity will be so intense that he could not work anymore.

8 . Goal setting - vague objectives can be difficult to achieve because there is nothing to base your progress. Try to register for an event like a 5K, 10K or triathlon. Knowing that you should be prepared for this event for a day will give you time to get to your goal , and really kick your booty . Then you will also be able to judge your progress based on how much your time is better as you train .

9. Tone your abs - the best move to tone your abs is definitely the board. For a table , start at the push-up position with hands under shoulders , feet hip-width apart and head , buttocks and ankles in a straight line. Try to maintain for 1 minute. Gradually increase the time as you get stronger . You can move anywhere and you will be surprised how quickly greatly strengthen your core .

10 . Develop a personal mantra - Have a mantra , like " finish what you start " , can really help you when times are tough . If you ever feel like quitting or feel you can not complete your goal , just repeat your mantra chosen himself repeatedly. Mine is " results-oriented , and will see no change . But focusing on change , you will see results ! " Just means that you should not always so focused on results , but only focus on small changes . Over time, you will see results .

Friday, October 25, 2013

Top 10 Ways To Reduce Abdominal Fat

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Top 10 Ways To Reduce Abdominal Fat, Abdominal Fat, Fat,
Reducing abdominal fat is a challenging feat for many. However, the real problem is doing the wrong things. Determined to reduce abdominal fat? Let’s take a look at the top 10 ways to reduce abdominal fat then.
How To Reduce Abdominal Fat

1. Eat Right:

Reducing abdominal fat is 80% about eating right foods. Have a healthy and balanced diet, with adequate macro and micro nutrients. Most importantly, skip takeaways and fast foods. Eat food prepared at home. Don’t have time? Then go for raw fruits or veggies, or steam cooked veggies instead.

2. Drink Water:

Many forget about drinking water and confuse being thirsty for tired or hungry and end up nibbling sugary or fatty foods. Always carry a water bottle and make sure you keep sipping water throughout the day. You need to drink 6 – 8 glasses of water, though this depends on your weight and lifestyle. Calculate accordingly and make sure you consume enough water.

3. Short Bursts:

According to recent studies, instead of working out for hours, or running for few miles, doing short bursts of active exercises is very helpful with reducing stubborn fat. For example, if you are walking on a treadmill, randomly increase the speed for a few seconds and get back to walking.

4. Say No to Sugar:

Trying to get rid of your abdomen? Sugar is one thing you should greatly reduce, if not omit from your daily platter. There are many sources of hidden sugar, so it’s a good idea to reduce sugar. Use alternatives like honey, palm sugar, licorice extract, etc.

5. Reduce Sodium intake:

Of course, you need to add salt to your food. But besides sodium salt, you have potassium salt, lemon salt, sea salt that you can consider. Also, adding spices like pepper, a few herbs also help reduce salt requirement.

6. Vitamin C:

Vitamin C is important for the secretion of carnitine, a compound that helps body convert fat into energy. Besides, it also helps block cortisol, a hormone that’s secreted by the body when under stress. Spike in cortisol levels is the main reason for abdominal fat.
There are many natural ways to reduce fat naturally using foods that help with fat reduction or burning. Garlic, onion, ginger, cayenne pepper, cabbage, tomato, spices like cinnamon, mustard etc are some of the fat reducing foods. Consuming a few cloves of raw garlic and a 1-inch piece of ginger every morning is said to help with fat metabolism. Having a glass of warm water with lemon juice and honey in the morning, is a popular option for weight loss.  Likewise, there are many other ways to induct fat burning foods in one’s diet.

8. Include healthy Fats:

When trying to get rid of bad cholesterol, addition of good cholesterol is the way to go. Avocados, olives, coconut, nuts are few sources of good cholesterol.

9. Do not skip breakfast:

Many think skipping breakfast helps with quick weight loss. On the contrary, skipping breakfast is a major blunder. It increases bloating and pushes your body into starvation mode, a key for abdominal fat gain. Latest studies reveal having smaller and frequent meals is the key to maintain a healthy metabolism rate, which is important for weight management. So reduce the size of your meals and make up for it by snacking healthy. You could consider having dry fruits and nuts, raw veggies or fruits, steamed veggies, etc.

10. Sleep:

Wondering why we are talking about sleeping here! Adequate sleep is very important for weight management. Everyone needs 6 – 8 hours of sleep. According to a study, too much of sleep or the lack of it can lead to weight gain, increased risk of health disorders including cardiac problems or diabetes etc.
When you follow these simple tips, not just abdominal fat, it helps with overall weight loss, as well. So try it and see the magical effect it leaves behind. Don’t forget to leave us a comment.

Thursday, October 24, 2013

It's a Universal Language

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running, fitness inspiration, inspirational quotes, outdoor workouts
"Running is a universal language. Out there on the road, next to one another, a simple head nod is enough to say 'Good for you,' and allow us to connect, regardless of who we may be the rest of the day." - Amanda Brooks McLatchie of Run to the Finish

Wednesday, October 23, 2013

It's About What You Can Do, Not How Much You Weigh

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running, fitness inspiration, inspirational quotes, outdoor workouts
"I love that running is about how far I can go—I count my success in miles, not pounds." - Monica Olivas of Run Eat Repeat

Tuesday, October 22, 2013

Thrust and Row

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strength training, fat-burning workouts, total-body workout plans, calorie burning

  1. AFrom a squat position, hinge forward from hips about 45 degrees, reaching dumbbells to floor. Bend elbows and row weights to either side of body, squeezing shoulder blades down and together.
  2. BSquat down to floor and extend arms, pressing dumbbells into ground directly below shoulders; jump feet back into a full plank position, drawing abs in tight. Jump feet back in and return to the starting position; repeat.

The Supportive Community

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running, fitness inspiration, inspirational quotes, outdoor workouts
"Even though I am not fast, the fastest runners encourage me and tell me how proud they are of me. This community builds people up. It's a family! And I am proud to call myself a runner." - Mindy Artze

Monday, October 21, 2013

Plié Punch

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strength training, fat-burning workouts, total-body workout plans, calorie burning

  1. AHolding a pair dumbbells at hips with elbows behind body, stand with heels together, toes turned out about 45 degrees. Keeping heels pressed together, extend left arm in front of shoulder, palm facing down.
  2. BTake a wide step to the right and switch arms, pressing right arm forward as left elbow bends, lowering into a grand plié position by bending both knees out over toes, shoulders stacked over hips. Slide right heel back into left as arms switch. That's one rep. Repeat until all reps are completed, alternating sides each time.

It's Predictable

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"Running promotes the ideals of hard work and dedication. What you put into it is what you'll get out of it, and it can change your life forever!" - Lynda Lurei of Hit the Road Jane

Sunday, October 20, 2013

The 20-Minute Weight-Loss Workout

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strength training, fat-burning workouts, total-body workout plans, calorie burning
Peel off the pounds at maximum speed with this two-in-one cardio sculpting plan. Because you'll be performing strength moves at a heart-pumping pace, you can cross cardio and resistance training off your to-do list today!
How it works: Do 1 set of each exercise in order without resting in between. Repeat the entire circuit 3 more times (4 times total).
You will need: Free weights

It's Empowering

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running, fitness inspiration, inspirational quotes, outdoor workouts

"The thing I appreciate most about running is no one can take it away or make it less than I want. I decide when, where, how, and why I run." - Julie Curtis of ROJ Running

Top 10 Superfoods to Lower High Blood Pressure

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Hypertension, also known as high blood pressure, is a major risk factor for both heart attacks and strokes. According to the American Heart Association, almost 75 million people have hypertension. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet.

Many people use prescribed medicines to lower their blood pressure. But you can do the same thing naturally by simply eating the right foods. A healthy diet is one of the most powerful ways to lower blood pressure. Many superfoods can reduce your blood pressure in as little as two weeks. Also, these superfoods can lower blood cholesterol, improve your sleep and reduce headaches.
Here are the top 10 superfoods to lower high blood pressure.

Sprouts

Sprouts contain an antioxidant called glucoraphanin that has the ability to lower blood pressure and reduce the inflammation in the heart, arteries and kidneys. The effects of this antioxidant can also reduce the risk of stroke and heart attack. Be sure to eat fresh sprouts as they have the highest concentration of proteins, minerals, enzymes, antioxidants, anticarcinogens, vitamins and minerals.

Spinach

Spinach is a folate-rich food that can lower your risk of hypertension. This leafy green vegetable also provides a completely absorbable, balanced protein along with antioxidants that help lower blood pressure. A study published in the Journal of the American Medical Association found that those who consumed at least 1,000 micrograms of spinach folate a day had a lower risk of hypertension compared with those who consumed 200 micrograms a day. Other good sources of folate-rich foods include legumes and asparagus.

Celery

This crunchy green vegetable has a compound called 3-n-butyl phthalide that relaxes the smooth muscle lining in blood vessels, reducing blood pressure. Celery is also a good source of vitamins and minerals, including vitamin C, potassium, calcium and magnesium that help reduce blood pressure. According to a study reported in The New York Times, people who ate four ribs of celery a day lowered their blood pressure by 12 to 14 percent compared with those who did not eat celery.

Garlic

Garlic has anti-inflammatory and antiviral properties that can fight coronary heart disease by unplugging arteries. The gas that garlic produces in the stomach relaxes your arteries and lowers blood pressure. Eating one garlic clove a day can significantly reduce your blood pressure in as little as three months. You can also use garlic powder in preparing recipes or take a garlic supplement.

Bananas

Bananas have a high content of potassium, which is known to lower blood pressure and reduce the risk of stroke. Bananas are also low in sodium, which is important for people with high blood pressure to avoid. Just one banana a day can provide a dose of potassium, helping to reduce blood pressure and fend off various cardiovascular diseases. Along with bananas, you can also eat other fruits such as apples, plums, pears, pomegranate, and mangoes.

Tomatoes

Tomatoes contain lycopene, an antioxidant that helps protect your cells from the damaging effects of free radicals. The lycopene and other carotenoids found in tomatoes help in reducing high blood pressure and lowering the risk of heart disease. Tomatoes also contain nutrients such as calcium, potassium, and vitamins A, C and E that are good for your overall health. A 2006 study published in the American Heart Journal found that regular consumption of 250mg of tomato extract for eight weeks can significantly lower both systolic and diastolic blood pressure among those who have hypertension.

Potatoes

Potatoes are rich in potassium and also contain a blood pressure-lowering compound called kukoamines. They also contain an assortment of minerals and vitamins, such as vitamins C, B6, B1 and B3; magnesium, iron, zinc and phosphorus; as well as carotenoids and natural phenols. All these minerals and vitamins are good for your overall health. For best results, be sure to prepare your potatoes without frying them and eat them without adding butter, margarine or sour cream.

Almonds

Nuts like almonds provide protein and healthy fats that are good for your health. The high amount of good protein in almonds and almond milk helps lower high blood pressure and fight against diabetes and cardiovascular disease. The monounsaturated fats in almonds have been found to lower cholesterol levels, reduce arterial inflammation, and ultimately lower blood pressure. The American Heart Association notes that the potassium present in almonds can reduce the negative effects of sodium on blood pressure. Healthy fats also promote cardiovascular health.

Olive Oil

Olive oil has free radical-fighting antioxidants known as polyphenols. These polyphenols help reduce blood pressure by protecting LDL (“bad”) cholesterol from oxidation. When too much oxidation of LDL occurs in the blood vessels, they can become rigid and in turn increase blood pressure. Olive oil also is high in monounsaturated fatty acids like oleic acid, which helps prevent high blood pressure. However, it is essential to bear in mind that olive oil loses much of its health benefits when heated. Due to this, try to use olive oil without cooking it. You can drizzle it on a salad or stir it into a bowl of roasted potatoes to enjoy maximum benefits.


Salmon

The omega-3 fatty acids as well as EPA (eicosapentaenoic acid), primarily found in cold-water fish like salmon, reduce inflammation and prevent high blood pressure. Also, salmon has low fat and high protein content that is good for people with high blood pressure. Along with salmon, you can also eat other cold-water fishes such as mackerel, halibut, anchovies, tuna, and herring. If you do not like the taste of salmon or other fish, you can take fish oil supplements.

These superfoods can help lower your blood pressure, some in very little time. In addition, limit your intake of sugar and saturated fats as they can increase inflammation and harden your arteries, contributing to hypertension.


Source : http://www.top10homeremedies.com/superfoods/top-10-superfoods-to-lower-high-blood-pressure.html

How To Lose Weight With Walking ?

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In this article I am going to answer these 3 questions:

1- How to walk?
2- How to lose weight with walking?
3- Why walking is essential for a long life?
Walking, Lose Weigh, How To Lose Weight With Walking
1. How to walk?

Walking speed depends upon your age, weight and your height. It also depends upon your fitness level. For general health fitness purpose walk for 20 minutes daily and for weight lose walk for 30 to 60 minutes daily.

Ideally you should walk for 15 to 30 minutes 5 times a week.

Let me explain the correct posture for a walk.

Keep your head up and stand tall. Keep your backbone erect. Do not try to bend your knees. Breathe deeply. Inhale long breaths and exhale completely.

Now take your first step. Lift your right foot. Your heel should land first on the floor before your toes. Push the ground forward with your toes. Stand firm on your right foot and then lift your left foot.

In this way you should start your walking routine.

How to lose weight with walking?

This question is the title of my article. Walking can help you lose weight and you will be able to maintain your weight. It is important to lose weight but it is also important to maintain your weight, once you have achieved your goal.

For most people walking is a hobby.

If you want to lose weight with walking, you will have to follow a specific walking program. Schedule your time. Walk 30 to 60 minutes daily. Divide these 60 minutes into 4 intervals.

Take 5 to 10 minutes to warm up yourself.
Next 10 to 15 minutes keep walking at a good speed
Next 10 minutes run, so that your heart beat increases
For the remaining period keep walking and in the last 5 minutes slow down and appreciate your efforts.
Start your walking routine with 30 minutes a day and then gradually increase your time to 60 minutes daily.

Keep in mind:

If you feel pain during exercise, stop at once. Consult your doctor.

Have fun. Find a partner. Keep talking to your partner and enjoy the journey.

Walk at a comfortable pace. Let me explain.

Everyone has his own comfort zone. To achieve success we have to come out of our comfort zone and enter into our effort zone. To lose weight you will have to come out of your comfort zone, but I don't want you to put stress on yourself.

Before you start your walking routine, remember these 2 points:

Wear comfortable clothes and shoes
Take a water bottle with you. Drink 2 glasses of water after exercise.
Why walking is essential for a long life?

Regular walking offers you the following benefits:

Low blood pressure
Bone strength
Reduced cholesterol level
Cardiovascular fitness
To live a long life we are dependent on two important factors:

Our physical body
Our spirit
Walking offers a number of other benefits which will help you live a long life.

Optimism toward life
Sharp focus
Capacity to do more
Walking is the best exercise for your heart. When you are warmed up and you are running (or walking at a fast speed), your heart beat increases. It is the exercise for your heart. Blood circulates through your body and your fitness level will also increase. I love walking in greenery. Running between green trees makes me feel young and fresh. Walk in nature and you will feel better. Wish you a long and healthy life!

Thanks for reading!



Article Source: http://EzineArticles.com/8024995

Saturday, October 19, 2013

don'tstop

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don't stop trying

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