Sunday, October 20, 2013

The 20-Minute Weight-Loss Workout

strength training, fat-burning workouts, total-body workout plans, calorie burning
Peel off the pounds at maximum speed with this two-in-one cardio sculpting plan. Because you'll be performing strength moves at a heart-pumping pace, you can cross cardio and resistance training off your to-do list today!
How it works: Do 1 set of each exercise in order without resting in between. Repeat the entire circuit 3 more times (4 times total).
You will need: Free weights


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