Monday, November 18, 2013

10 Ways to Sneak In a Workout

In a perfect world, we’d all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn’t seem like nearly enough time to fit in work, school, and family. Stop stressing! Here, 10 ways to sneak a workout into your super busy schedule.
1.     While you are brushing your teeth do 50 squats
2.     When you wake lay on the floor and do 50 crunches
3.     While making your morning coffee or tea do 30 calf raises
4.     Contract your abdominals while driving in the car. Just hold in your abs for 10 counts and repeat
5.     Take the stairs at work.
6.     When sitting in a chair alternate lifting your legs up to waist height making a running motion for 1 minute
7.     Stretch throughout the day in a twisting motion while standing
8.     Walk during your lunch brake
9.     Learn how to get up a few minutes before you need to get ready for work to do at least a 20 minute workout.
10.  Whenever you have a chance get together with your friends for a walk instead of a sit down coffee break.


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