Saturday, November 30, 2013

Burn Body Fat 24 Hrs A Day – Even When Sleeping


Burning body fat 24 hours a day is simple. Yes, I said simple but I did not say it is easy – you will still need to do it! :-)
So how to do it?  Here is the plan!
The trick to burn fat easily and fast, and lose extra weight at the same time, is very simple – short but very fast exercises. The exercises must be intensive and need to leave you puffing, panting and sweating. And – that is exactly why they are so effective for burning the fat and losing weight.
IMPORTANT: You do NOT need any equipment to do these exercises, nor you need to go to the gym.
And you WILL tone your body, improve metabolism, and lose a few pounds each week by doing them.
Since I have started doing these short exercise bursts, I no longer gain 1-2 pounds every other week. In fact, I am now losing at least 2 pounds per week JUST by doing these simple fat loss and calorie burning exercises.
AND – my stomach is flatter and my buttocks is toned – LOVE these for losing weight!
These short exercises can be anything you can do at home: running up and down the stairs, jumping the rope, jumping on a trampoline, running around the house a few times – anything you can think of, really! Do not over-think it, just do something really fast so that you feel like you give your full energy to it!
Diet also has to do with losing weight and getting in shape – but if you just add these simple exercises to your routine daily, you would never have any problems with overweight - trust me.
I am also providing a healthy meal plan below, just to make sure you really can shed off those unnecessary pounds easier and faster than before.
This sounds unusual, but it really works very well – the trick is to spend 30 seconds doing really fast exercises, here is why:
This is to make sure that you will continue to burn calories hours after you stopped your cardio exercises. See, the way it works is – you speed up your metabolic rate during that short burst of exercise, and even though you are done with in just a few minutes, your metabolic rate has gone really high, and it will keep high for a few hours – meaning your body will keep on burning the calories.
Do your cardio exercise 5-6 days a week. On top of that, because your carbohydrate store is low in the morning, your body will burn more body fat to fuel your cardio exercises.
* * * * * Meal Plan * * * * *
Eat 5-6 times a day with about 3 hrs intervals in between. Make the meals small, consisting protein and complex carbohydrate.
The frequency of meals will tell your body that there is plenty of food and so your body need not store body fat for emergencies. On top of that, your digestive system will be constantly working to digest the food and so that means burning of calories.


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