Monday, November 18, 2013

Get a Hot Yoga Body: The Yoga Booty Workout

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Sculpt and tone your lower body using just your body weight and stretch your muscles from head to toe with these yoga poses
Downward dog
On your hands and feet in a plank position, spread your fingers wide. Exhale and lift your bottom towards the sky.  Take 5 breaths and return to plank position. Repeat for 3 sets then move to the next exercise.
Superman
Lie on your belly with your arms along your sides with palms upward. Lift your upper torso and arms off the ground. Then lower back down to the ground. Repeat
Extended Hand-To-Big-Toe Pose
Stand with your feet shoulder width apart bring your right arm to reach inside your right thigh and grab your ankle. Hold the outside of your right foot and extend your right leg forward. Slowly straighten your knee out as much as you can. When you get yourself balanced stretch your leg out to your side. Hold for at least 30 seconds and return to start and repeat on the left leg.
Baby Pose
While laying on your back bend your knees inward towards you belly. Grabbing the inside of your feet and open your knees wide and bring them in towards your chest. Hold for 30 seconds.


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