Wednesday, December 11, 2013

Thighs & Legs Workouts

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Thighs & Legs Workouts

Trouble spots, be gone! Get a longer, leaner look with these exercises and workouts designed to trim your thighs and sculpt your legs.
Squat Jump 10-20 reps
Stand with your feet shoulder width part and squat down and jump yourself up towards to sky. Land gently on your feet to keep your knees from taking any impact. Repeat
Lunge Jumps 10-20 reps
Lunge with your right leg out in front. Lunge down to a 90 degree angle and then jump up and switch legs. Left leg out in front of you and lunge down to a 90 degree angle and then jump and switch. Keep repeating.
Squat Hold 2-4 minutes
Sit against the wall in a squat position and hold this position for 2-4 minutes
KNEE HIGHS 1 minute
Run in place with your knees as high as you can for 1 minute.
Side Lunge 10-20 reps
Step out to your right side bending your right leg and keeping your left leg straight. Bring your feet back together and repeat on the other side.
Jump Jacks 10-20 reps
Jump your legs and arms out and in. Repeat
Mountain Climbers 1 minute
In a plank position run your legs in towards your chest. Repeat
KNEE HIGHS 1 minute
Run in place with your knees as high as you can for 1 minute.

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