Saturday, January 25, 2014

Get Inspired to Move

By With No comments:
Get Inspired to Move! Motivational Fitness Quotes

Get Inspired to Move! Motivational Fitness Quotes, Get Inspired, Motivation, Fitness Quotes, Fitness, Quotes, Inspired

Get Inspired to Move!

By With No comments:
Get Inspired to Move! Motivational Fitness Quotes


Get Inspired to Move! Motivational Fitness Quotes, Get Inspired, Motivation, Fitness Quotes, Fitness, Quotes, Inspired

Get Inspired to Move!

By With No comments:
Get Inspired to Move! Motivational Fitness Quotes


Get Inspired to Move! Motivational Fitness Quotes, Get Inspired, Motivation, Fitness Quotes, Fitness, Quotes, Inspired

Get Inspired to Move

By With No comments:
Get Inspired to Move! Motivational Fitness Quotes


Get Inspired to Move

By With No comments:
Get Inspired to Move! Motivational Fitness Quotes

Get Inspired to Move! Motivational Fitness Quotes, Get Inspired, Motivation, Fitness Quotes, Fitness, Quotes, Inspired

Get Inspired to Move! Motivational Fitness Quotes

By With No comments:
Get Inspired to Move! Motivational Fitness Quotes, Get Inspired, Motivation, Fitness Quotes, Fitness, Quotes, Inspired

The Anywhere Workout

By With No comments:

Start your week off right with our "anywhere" workout. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!



By With No comments:
Run while you can. Don't take it for granted.


Get Inspired to Move

By With No comments:

Get Inspired to Move! Motivational Fitness Quotes



Get Inspired to Move! Motivational Fitness Quotes, Fitness Quotes, Fitness, Quotes, Get Inspired, Move, Motivational



Tuesday, January 21, 2014

Nike Training Club

By With No comments:
Nike Training Club (NTC) has you do all this and more. Keeps things from getting boring. Available on your iOS or android device...it's a free app!


This workout is for the beginners. Stay fit!

By With No comments:

300 abs

By With No comments:

Fitness quote

By With No comments:

Fitness quote

By With No comments:

Sunday, January 12, 2014

The No Squats Belly, Butt, and Thighs Workout

By With No comments:
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! Must. Keep. Active!

bridge variation

By With No comments:

Saturday, January 11, 2014

yoga pose on the beach

By With No comments:

Friday, January 10, 2014

Yoga motivation

By With No comments:

Motivation

By With No comments:

yoga for strength

By With No comments:
This warrior 1 variation is great for the shoulders and chest

Yoga,
<

excuses just don't

By With No comments:
Even if it's been a long day, just start with something small like the treadmill for 15-20 minutes. After that, if you're still exhausted you can make the choice to stop or finish out your workout. But at least you got those 15-20 minutes in, which is better than 0 minutes.

calories,

not perfection

By With No comments:

shape your idea of perfection to match your body at its best, not shaping your body to fit perfection

perfection, Body shape, Strength Sports, Sports,

Enhanced by Zemanta

Love It Closer than you were yesterday

By With No comments:

Free body fit fitness workout motivation healthy lifestyle

By With No comments:

Free body fit fitness workout motivation healthy lifestyle

Motivation

By With No comments:

Sunday, January 5, 2014

Now THATS motivation.

By With No comments:

What’s Your Excuse?

By With No comments:


An English author once noted – If it matters, it produces controversy. Maria Kang, a California fitness enthusiast and mom to three, has created a firestorm with a recent photo that has gone viral and blowing through social media. In the photo (above), Kang is positioned above her three young boys, proudly sporting her toned and defined–mommy of three body–covered only by two pieces of micro-candy workout attire.So far, so good, right? Where’s the controversy? Inserted above the photo, Maria poses the bold, rather in-your-face question, “What’s Your Excuse?” Those three words are the heart of the controversy and have sparked an impassioned debate among armies of moms and others; on Facebook alone, more than 12,000 comments have been posted under the image. Many commenters support Kang’s style and delivery, while many others are outraged, calling her message everything from “bullying” to “fat-shaming.”

Making Healthy Changes – One Step At A Time

By With No comments:
Making Healthy Changes – One Step At A Time
 track your progress towards a healthier life!




Dear Body...

By With No comments:

Why Do You Exercise?

By With No comments:
Here’s another great fitness graphic. Why do you work out?


How Yoga Changes Your Body Infographic

By With No comments:

How to Start Running Infographic

By With No comments:

want this ?

By With No comments:
It honestly IS this simple. Train 6x a week, day 7 at least take yoga or an aggressive "walk". There IS no magic pill or contraption. Just get it done.