Friday, January 10, 2014

excuses just don't

By
Even if it's been a long day, just start with something small like the treadmill for 15-20 minutes. After that, if you're still exhausted you can make the choice to stop or finish out your workout. But at least you got those 15-20 minutes in, which is better than 0 minutes.

calories,

0 comments:

Post a Comment