Friday, February 28, 2014

This No-Equipment Workout Will Tone Every Inch of Your Body

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Who needs a gym? With this bodyweight workout, you can tone your entire body anywhere

Thursday, February 27, 2014

Printable Plyo Workout

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Get ready to jump the calories away with this plyometric circuit workout combining bodyweight exercises with power moves


MY ULTIMATE EAT CLEAN GROCERY LIST!

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Five-Minute Plank to Abs of Steel

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The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be fluidly transmitted across the lower and upper halves of the body. The pivot here is abs. Weak abdominals become black holes, energy sinks in, and we lose strength and momentum. Our coordination suffers. We fatigue more easily.
Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate, and there is a core group of abdominals running beneath the external ones with muscle fibers pointing the opposite way. This makes for a core picture that no single exercise can adequately address, which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
The Five-Minute Plank is a paradox of sorts. It uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.


Wednesday, February 19, 2014

30 Day AB and Squat challenge

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Sunday, February 16, 2014

If you wait for perfect conditions, you'll never get anything done.

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yoga poses

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Chair workout

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Wednesday, February 5, 2014

Need a fun, challenging workout to try?

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Check out our workout routines for something that will help you reach your goals.


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4 steps to get a better butt

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Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.


Need a fun, challenging workout to try?

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Check out our workout routines for something that will help you reach your goals



Firm Booty Workout

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Don't stop!

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the 3-day diet plan

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strength training workouts for women

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Strength Training for Women:

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Best Exercises For Women's:


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Components of fitness

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Components of  fitness:


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1. ) Coronary heart fitness (or cardio-respiratory endurance or cardiovascular endurance)

2. ) Muscle strength

3. ) Muscle endurance

4. ) Flexibility

5. ) Body composition