Saturday, April 26, 2014


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the haedest part is walking out the front door , keep walking it will help you lose weight fast and keep you feel haelthy.

Monday, April 21, 2014

weight loss in one week

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Lose weight in one week

Drink Mainly Water:

A sports or energy drink, fruit smoothie, or light beer — each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste. Other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.
Ban White Bread and Pasta:

Cutting out all white grain products — such as spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly.
Sleep 30 Minutes More a Night:

That extra half an hour, whether you sleep 5 hours or 8, can refresh you enough that you will make better food choices and won't feel lethargic and skip the gym, says registered dietician Esther Blum, author of Eat, Drink, and Be Gorgeous.
Do Squats and Sit-Ups:

Bodybuilders use this technique before competitions because it adds definition to muscle. Do three sets of 12 of each exercise to tighten your abs, butt, and legs temporarily.

Tuesday, April 15, 2014

walk and keep yourself in shape

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Top benefits of walking:

1.   It strengthens your heart;

Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check. 

2. It lowers disease risk;

regular exercise such as walking could reduce risk by up to 60 per cent. Those of us who are active have around a 20 per cent lower risk of developing cancer of the colon, breast and womb than those least active. It’s good for your brain.
3.It reduces stress;
What do I do when I need to get away from a particularly stressful day in “civilization”? Go for a walk, preferably in a natural setting. For me, it’s the beach or the Malibu hills. For others, it might be the woods or even a park. Sure enough, going for a walk in the woods is a surefire way to lower cortisol.
4.Walking improves fitness; Walking just three times a week for 30 minutes can significantly increase cardiorespiratory fitness.

5.It helps you beat breast cancer; women who walk regularly after being diagnosed with breast cancer have a 45 percent greater chance of survival than those who are inactive.

Saturday, April 12, 2014

10 minutes pilates workout

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10 minutes pilates workout
In the early 20th century, Joseph Pilates invented the series of movements to help English veterans recover from injuries sustained during the First World War. Since then, Pilates has been the go-to regimen for anyone — from New York City Ballet dancers to Madonna to the San Francisco 49ers — interested in working on strength, grace, and of course, a solid core.

This 10 Minute Pilates Routine effectively targets the upper and lower abdominals, obliques, and back. Many of these Pilates exercises also target and tone the glutes and thighs.
Doing this abs workout just twice through will make for a 10 minute Pilates routine. To garner the most toning benefits, do this three times through, every other day of the week. The only equipment that you will need is a thick Pilates mat.

How to do this Beginner’s Pilates Workout?

Do each exercise for the set time period or indicated number of repetitions. Do the entire routine at least twice through, but three times through in order to make the most gains in strength, flexibility, and muscle tone.
This form of exercise not only increases functional strength and flexibility but also encourages a certain attentiveness between an individual and their body. Pilates forces a level of body awareness that you just can’t get from plodding away mindlessly on a treadmill or pedaling away on a stationary bike.

Friday, April 11, 2014

lemon's benefits

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Lemon good choice

Lemon, Lemon Water, lose weight
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief?
There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances--notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene--that promote immunity and fight infection.
These are some benefits of lemon:

Abolish Acne

Abandon Your Anxiety

Leave the Fever

Cure Corns and Calluses

Erase Eczema

Fight Fatigue

Healing Hypertension

Smite a Bug Bite

6benefits of drinking water with lemon 

 1)Gives your immune system a boost

Vitamin C is like our immune system’s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you’re stressed, which is why experts recommended popping extra vitamin C during especially stressful days.

2) Excellent source of potassium.

As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.

3) Aids digestion.

Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.

4) Cleanses your system.

It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.
5) Helps you lose weight.
Lemons contain pectin fiber, which assists in fighting hunger cravings.


Tuesday, April 1, 2014

Beautiful pose.

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Beautiful yoga pose. i love this pose i feel it's magic

Nobody cares about your excuses

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Nobody cares about your excuses. Nobody pities you for procrastinating. Nobody is going to cuddle you because you are lazy. It's YOUR ASS. YOU MOVE IT.

Have 30 minutes to workout?

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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

the steps into a headstand

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Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.

3 Simple Diet Tips To Get Six Pack Abs For Women

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1. Eat Frequently:

  • You must eat small meals every day. You can always divide your meals in four to six parts but this must consist of whole foods.
  • These meals should not contain protein shakes or bars.
  • The meals must contain 500 calories in total.
  • Eating small meals will keep the metabolism of the body at a high rate.
  • This way you will also not feel the hunger pangs throughout the day and will be able to concentrate on your effort of dieting.
  • You should also remember that just dieting will not get you those fabulous six pack abs, you will also have to follow an exercising routine.
  • You must avoid eating packaged food items because they contain sodium, trans-fat and refined flour.
  • The total number of calories that you consume every day will be calculated according to your body weight, fat loss and type of activity.

2. Keep A Check On The Macronutrients:

  • You should maintain a balance of the ratio of the macronutrients in each meal.
  • Concentrate on eating the lean proteins, healthy oil, and complex starch in your diet every day.
  • The lean protein can consist of fish, egg whites, and chicken breasts etc.
  • Olive oil, avocados and nuts are some healthy oils that you can consume each day.
  • The starches that you eat must contain green leafy vegetables, and a small amount of whole grains.
  • 20 gram of protein should be present in each meal that you eat. This is because a human body cannot digest more than that amount of protein and any excess in your body will be converted to fat.
  • You must eat your carbohydrates early in the day or just before your workout times so that they can be burned off easily.
  • Food products like brown rice, multi-grain bread, and quinoa are healthy options in diet plan for six pack abs
  • Even though you are trying to lose fat from your body you must understand that the basic functions of the body depend on the amount of fat and vitamins that you consume daily.
  • Vitamins A, D, E, and K are absolutely necessary for your body. Thus you must eat fat each day too.

3. Drink Lots of Water:

  • You must consume at least 80 ounces of water every day
  • Water therapy is best to include in diet plan for six pack abs
  • Water will flush out the toxins and fat cells from your body
  • It is very important to release excess sodium from your body and water helps you do just that
  • You will suffer from water retention and bloating if you do not drink enough water throughout the day!