Thursday, May 29, 2014

30 day squat challenge

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30 day squat challenge, fat-burning workouts, Fitness,

This is a 30 day squat challenge for your health , your good shape, and for your workouts, stick to it and you will feel amazing

Wednesday, May 28, 2014

steps to Reduce Waist Size

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                           Steps to Reduce Waist Size
5 steps to follow :

1)Relax and learn to deal with stress in a healthy manner: 



Stress will cause the body to store fat in the waist and belly region. Instead of soothing your stress with junk food, keep healthy food on hand as a replacement, exercise to calm your nerves.

2)Eat every meal, and have a few small, healthy snacks in between if you are still hungry:




Skipping meals will not help you lose weight, but slow down your metabolism so your body cannot burn calories efficiently.

3)Watch what you drink:


Cut out all caffeine and sugary drinks and significantly reduce alcohol intake (cut it out completely for a month if you can).
4)Stay active as much as you can:

 Moving more while doing everyday activities will help you burn more calories and keep your metabolism going. Take the stairs instead of using an elevator for exemple.
5)water:

Drink plenty of water each day, especially before meals and when you feel a craving for high-calorie foods. In a study published in the "Journal of the American Dietetic Association" in July 2008, overweight subjects who drank 16 ounces of water before a meal, consumed 13 percent less calories at that meal than study subjects who didn't have the water.

Tuesday, May 27, 2014

leg extension

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 Leg extension:




The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs. The exercise is done using a machine called the Leg Extension Machine. There are various manufacturers of these machines and each one is slightly different. Most gym and weight rooms will have the machine in their facility.

This is an easy exercise to do at home, its my personal favorite. If you don’t have a multi-purpose bench with a leg attachment, you can build a leg extension setup with just a leather belt, a dumbbell, and a harness.
Starting Position: Very important, don’t go lower than this as its really bad for your knees.
Ending Position:  Move the weight slowly and steadily to the horizontal position, try and hold this for a second before lowering again.




                                           


will you ?

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Do not quit your workouts and your moves because they will bring you joy and also a healthy body


It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.
Joe Manganiello


Monday, May 26, 2014

FITNESS

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workouts, body, Fitness,

Workouts can totally change your soul , mind  and body , feel free when you exercise and when you do abs for exemples , try to remmember that you will see changes in a while , don't give up , the only solution is to do the best for your body.

abdominal hold for your muscles

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abs, Abdominal Fat, Efficient Weight Loss, lose weight, Fitness,

Strengthening your abdominal muscles is important for proper posture and protection against health risks associated with obesity and visceral fat build up around vital organs. Chair workouts are popular with people who spend a lot of time at a desk, and for older people who can benefit from the added stability of the chair. You can tone your abdominals (abs) and even shrink your waistline by doing certain exercises 5 to 7 times per week
how to do abdominal hold ?

1)Sit tall on the edge of a sturdy chair and place your hands on the edge with your fingers pointing toward your knees.
2)Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
3)Hold this position for as long as you can -- aim for 5 to 10 seconds.
4)Lower yourself down and repeat.
5)Continue this exercise for 1 minute.

Sunday, May 25, 2014

Think about your health app [apk]

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Think about your health [apk]

Think about your health app [apk], app, apk, Think about your health, health

here you can download our android app to keep up with everything you need to keep your body healthy and in shape
find out the best fitness exercises and workouts , diet and product to live your dream





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Think about your health app [apk], app, apk, Think about your health, health

Think about your health app [apk], app, apk, Think about your health, health

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Saturday, May 24, 2014

benefits of running in the morning

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top 4 benefits of running in the morning :
Boosted metabolism
The benefits of exercise linger throughout the day. You continue to burn calories after the workout is done. Use this benefit during the day when you are eating instead of when you are sleeping. By keeping your metabolism elevated, you will be burning more calories all day long.
Better long-term results
Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested and ready for the day.
Maintaining Heart Health:
Runners who constantly ran as far as 16 km in a week will be 39 percent less likely to have blood pressure problems. Plus they will also rarely accumulate cholesterol in the blood vessels of up to 34 percent.
 Current Thinking:
A study conducted on workers in the UK revealed that routinely ran make them rarely make mistakes on the job, have good concentration, and more than produkif run only intermittently.


Monday, May 5, 2014

Your Health ?? 18 facts to pay attention to!

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  • 1 glass of wine each day can reduce the risk of heart disease, lower depression, and improve your memory.
  • 1 dose of aspirin per day will decrease your risk of cancer.
  • 2 is the number of dental checkups you should have each year.
  • 2 cups of a coffee a day may help you live longer.
  • 2 years is the time you should wait between Pap smears.
  • 7 is the number of minutes you need to burn fat and blast calories doing a HIIT workout.
  • 7 is the minimum number of hours of sleep you should aim for each night.
  • 8 grams of fiber should be eaten at breakfast to help control blood sugars throughout the day.
  • 20 minutes is when you should start powering down your electronics before bed.
  • 28 days is the time it takes to break a bad habit.
  • 30 minutes is the time you should wait to brush your teeth after a meal.
  • 35 inches or smaller is the waist size women should maintain to decrease their changes of chronic diseases like diabetes and heart disease.
  • 42 is the percentage of Americans expected to be obese by 2030 — stay clear with these healthy tips.
  • 50 or above is the ideal number for normal HDL (healthy cholesterol). LDL (unhealthy cholesterol) should be under 100.
  • 91 ounces of water a day will keep you hydrated; about 20 percent comes from food. Drink 8-9 glasses of water for the rest.
  • 150 is the number minutes you should work out each week.
  • 300 is the amount of extra calories often consumed by those who don't get a good night's sleep.
  • 2,000 is the standard number of calories the FDA recommends women should consume each day.

Clean Eating : Do’s and Don’ts

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Clean Eating” is one of the latest trends in fitness nutrition, and for good reason… It works! The Clean Eating theory is simple: Eat poorly and you become sick and overweight. Eat well and you become a glowing example of health and vibrancy.
Eating clean is a lifestyle, so start by making the changes you know you can stick with right now.  If you’re the type to jump right in to a new plan, go for it!  If you have to make one small change at a time, that’s fine too.  Do what works for you!