Monday, May 26, 2014

abdominal hold for your muscles

By
abs, Abdominal Fat, Efficient Weight Loss, lose weight, Fitness,

Strengthening your abdominal muscles is important for proper posture and protection against health risks associated with obesity and visceral fat build up around vital organs. Chair workouts are popular with people who spend a lot of time at a desk, and for older people who can benefit from the added stability of the chair. You can tone your abdominals (abs) and even shrink your waistline by doing certain exercises 5 to 7 times per week
how to do abdominal hold ?

1)Sit tall on the edge of a sturdy chair and place your hands on the edge with your fingers pointing toward your knees.
2)Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.
3)Hold this position for as long as you can -- aim for 5 to 10 seconds.
4)Lower yourself down and repeat.
5)Continue this exercise for 1 minute.

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