Saturday, May 24, 2014

benefits of running in the morning

top 4 benefits of running in the morning :
Boosted metabolism
The benefits of exercise linger throughout the day. You continue to burn calories after the workout is done. Use this benefit during the day when you are eating instead of when you are sleeping. By keeping your metabolism elevated, you will be burning more calories all day long.
Better long-term results
Research shows that those who exercise in the morning are more consistent exercisers than those who exercise later in the day. Our bodies love routine. If you force yourself to get up when your alarm goes off, your body will thank you and pay you back by feeling rested and ready for the day.
Maintaining Heart Health:
Runners who constantly ran as far as 16 km in a week will be 39 percent less likely to have blood pressure problems. Plus they will also rarely accumulate cholesterol in the blood vessels of up to 34 percent.
 Current Thinking:
A study conducted on workers in the UK revealed that routinely ran make them rarely make mistakes on the job, have good concentration, and more than produkif run only intermittently.


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