Wednesday, May 28, 2014

steps to Reduce Waist Size

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                           Steps to Reduce Waist Size
5 steps to follow :

1)Relax and learn to deal with stress in a healthy manner: 



Stress will cause the body to store fat in the waist and belly region. Instead of soothing your stress with junk food, keep healthy food on hand as a replacement, exercise to calm your nerves.

2)Eat every meal, and have a few small, healthy snacks in between if you are still hungry:




Skipping meals will not help you lose weight, but slow down your metabolism so your body cannot burn calories efficiently.

3)Watch what you drink:


Cut out all caffeine and sugary drinks and significantly reduce alcohol intake (cut it out completely for a month if you can).
4)Stay active as much as you can:

 Moving more while doing everyday activities will help you burn more calories and keep your metabolism going. Take the stairs instead of using an elevator for exemple.
5)water:

Drink plenty of water each day, especially before meals and when you feel a craving for high-calorie foods. In a study published in the "Journal of the American Dietetic Association" in July 2008, overweight subjects who drank 16 ounces of water before a meal, consumed 13 percent less calories at that meal than study subjects who didn't have the water.

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