Wednesday, May 28, 2014

steps to Reduce Waist Size

                           Steps to Reduce Waist Size
5 steps to follow :

1)Relax and learn to deal with stress in a healthy manner: 

Stress will cause the body to store fat in the waist and belly region. Instead of soothing your stress with junk food, keep healthy food on hand as a replacement, exercise to calm your nerves.

2)Eat every meal, and have a few small, healthy snacks in between if you are still hungry:

Skipping meals will not help you lose weight, but slow down your metabolism so your body cannot burn calories efficiently.

3)Watch what you drink:

Cut out all caffeine and sugary drinks and significantly reduce alcohol intake (cut it out completely for a month if you can).
4)Stay active as much as you can:

 Moving more while doing everyday activities will help you burn more calories and keep your metabolism going. Take the stairs instead of using an elevator for exemple.

Drink plenty of water each day, especially before meals and when you feel a craving for high-calorie foods. In a study published in the "Journal of the American Dietetic Association" in July 2008, overweight subjects who drank 16 ounces of water before a meal, consumed 13 percent less calories at that meal than study subjects who didn't have the water.


Post a Comment