Sunday, June 29, 2014

Weekend challenge

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Do 3 sets pf 10 reps before breakfast, lunch, and dinner on saturday and sunday , your body will thank you later , let's start this challenge.

your lower abs workout

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tutorial:
3 big steps:
1) toes to ceiling hip raise
2) reverse crunch
3) bench crunch

girls workouts

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girls you can do this workouts to feel beautiful and to have also wonderful and healthy legs , start from today and never say never


Thursday, June 26, 2014

25 minute workout

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the steps:

1-Lying Hamstring Ball Curl
2-Lying Triceps Extension
3-Seated Ball Twist

five minute leg workout

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perform each of the following exercises for one minute. If you have a little more time to spare, then repeat this sequence two to three more times.
Number 1: Lunge
Number 2: Side Skaters
Number 3: Twisting Fierce Pose
Number 4: Pilates Side-Lying Leg Lifts
Number 5: Hamstring Curl in Exercise Ball

Wednesday, June 25, 2014

girls fitness

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Your Workout is Obsolete: Here’s Why Why your workout is obsolete: interesting new fitness facts.
feel free and happy with your body

Sunday, June 22, 2014

six month to sexy legs

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how to get sexy legs?

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs! 

20 squats 
30 lunges 
40 calf raises 
50 second wall squat 
100 jumping jacks 
50 second wall squat 
40 sumo squats 
30 leg raises 
20 squats

yoga spirit

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10 minutes workouts

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Thursday, June 19, 2014

The 21 minute workout

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Most people lose 10% of their aerobic capacity each year after the age of 30. However, regular exercise can actually make you more aerobically fit as you get older. Working out also improves skin and muscle tone, increases flexibility and reduces the risk of many age-related diseases, such as osteoporosis, heart disease and stroke. the 21 minute workout will help you so much.

Wednesday, June 18, 2014

8 stretches to energize your morning

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If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
Kim Kardashian