Thursday, June 26, 2014

five minute leg workout


perform each of the following exercises for one minute. If you have a little more time to spare, then repeat this sequence two to three more times.
Number 1: Lunge
Number 2: Side Skaters
Number 3: Twisting Fierce Pose
Number 4: Pilates Side-Lying Leg Lifts
Number 5: Hamstring Curl in Exercise Ball


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