Sunday, June 22, 2014

six month to sexy legs


how to get sexy legs?

This Challenge is designed to improve your muscular endurance in your legs and core. By using your bodyweight as resistance you'll feel the benefit in your glutes, lower abs, lower back, quads, hamstrings and calves - all in all you'll have sexy legs! 

20 squats 
30 lunges 
40 calf raises 
50 second wall squat 
100 jumping jacks 
50 second wall squat 
40 sumo squats 
30 leg raises 
20 squats


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